New Post

Rss

Thursday, September 17, 2015
40-Day Home cure for you to Drive out Your Undesirable Cholesterol

40-Day Home cure for you to Drive out Your Undesirable Cholesterol

40-Day Home cure for you to Drive out Your Undesirable Cholesterol



Should your blood vessels are clogged simply by 70% or even more, you can expertise upper body pain, shortness associated with breath, heart palpitations, weakness or even dizziness, nausea or even sweating. Slow or stopped up blood vessels can lead to a new heart attack, cerebrovascular accident or even different artery illnesses.
However inside of two days, you can have cleaner, healthier arteries and using this natural garlic herb solution which was employed in Tibetan in addition to Euro men and women medication ages previously. This kind of menu helps the flow of blood, helps you to change body demand, boosts blood circulation, and can possibly enable you to get rid of those tenacious lbs.

INGREDIENTS

1.           4 cloves associated with garlic herb
2.          4 rinsed choice lemons
3.           34 ounces associated with boiled normal water

GETTING READY

1.         Cut the actual garlic herb in addition to lemons
2.         Clear the actual garlic herb in addition to said in the pan with all your chopped up fruit
3.         Dump a few of the cooking food normal water in excess of these people
Several. Grind the actual fruit in addition to garlic herb
5.         Separate the actual combination into 3 jars, populate the actual jars consistently using other trouble
6.         Cover the actual jars in addition to keep these people inside the refrigerator for 3 days
7.         Strain the actual mixtures in addition to keep these people inside the freezer

HOW TO WORK WITH:

Start with small amounts. Consider one to two tablespoons from the medication 3 x daily just before foods. If you don’t expertise any adverse symptoms, boost ones dose unless you can beverage 50 ml of this medication 3 x daily just before foods. Try this for 45 days.
Consider that medication simply one per year, in addition to visit your doctor for a health-related revise immediately after.
Check with your doctor just before hoping that solution also. It may clash using some other medications or even medical conditions you've got.



DETERRENCE GUIDELINES

o          Consume a diet lacking in saturated fats, cholesterol in addition to glucose
o          Don’t light up
o          Exercise frequently

o          Manage ones strain, body demand, blood sugar in addition to cholesterol degrees
Posted by at 9:22 AM 0 comments
Friday, August 7, 2015
8 Frequent Diseases Linked with Vitamin D Lack of

8 Frequent Diseases Linked with Vitamin D Lack of

8 Frequent Diseases Linked with Vitamin D Lack of
The treatment pertaining to one of the most frequent as well as unbearable health problems nowadays might be because essential because purely correcting a new nutrient lack that will effects millions of Westerners: Vitamin supplements Deb lack. Here i will discuss nine frequent ailments which were technically related to a new chronic insufficient vitamin Deb:

 1) Asthma

 However a new certain cause of asthma is still up pertaining to debate, recent scientific disciplines details to vitamin Deb, as well as especially a new absence thereof, being a key consider it is prevalence. Specifically inside little ones, vitamin Deb may be shown to help reduce this extent as well as prevalence connected with asthma symptoms, and might help quell this irritation liable for limiting air passages as well as rendering it difficult pertaining to asthmatics to inhale and exhale.

 2) Hypertension.

 A report just lately printed inside Journal connected with Investigative Treatments discovered that will people along with hypertension fared far better while their own vitamin Deb amounts have been increased. Higher body serum numbers of 25-hydroxyvitamin Deb (25(OH)D), a new marker connected with vitamin Deb, have been discovered that can help modulate vascular irritation and also other indications connected with excessive body stress.

 3) Inflammatory Bowel Condition (IBD)

 Numerous scientific studies conducted inside The european countries, Of india, as well as north america have discovered a hyperlink concerning reduced vitamin Deb amounts as well as greater premiums connected with Crohn’s condition, ulcerative colitis, and also other forms of IBD. Depending on this cohort connected with research, populations exactly where organic sunshine subjection is restricted generally greater premiums connected with IBD, as well as vice versa.

 4) Influenza

 That is certainly acknowledged that will influenza premiums are usually top through the winter once the sun's rays is a it is most affordable tilt, as well as exposure to ultraviolet M light is actually little. This specific, along with research, ensures that vitamin Deb facilitates increase the immune system, as well as scientific disciplines is merely just start to realize this flu-fighting likely connected with keeping optimum vitamin Deb amounts
5) Type-2 Diabetes

 2011 research printed inside log, PRODUCTS, discovered that will vitamin Deb lack may worsen this symptoms connected with metabolic syndrome inside people along with HIV. Nevertheless in the operation connected with mastering this, the study group also discovered that will keeping excessive vitamin Deb amounts via sunshine subjection or supplementation can lessen the danger connected with developing type-2 diabetes generally.

 6) Dental cavities

 It's been thought due to the fact at least this mid-1800s that will deficiencies in organic sunshine subjection is a key cause of poor health. Nevertheless in recent years, scientists have pinned specific problems, which includes poor dental health, to deficiencies in vitamin Deb. Numerous recent scientific studies have realized that will optimum numbers of vitamin Deb promote this wholesome calcification connected with tooth, whilst deficiencies in this critical nutrient can bring about greater premiums connected with dental cavities

 7) Arthritis rheumatoid

 If you or someone you already know is suffering from rheumatoid arthritis symptoms symptoms (RA), you may want to have your vitamin Deb amounts examined. A recent research away from The us discovered a new “considerably robust association” concerning vitamin Deb lack as well as RA. In truth, individuals with budget friendly body plasma numbers of 25(OH)D have been discovered to depend on a few instances a lot more subject to RA-related ailments as compared to people

 8) Melanoma

 Whether it is bust, prostate, cervical, intestines, esophageal, gastric, endometrial, ovarian, pancreatic, or renal, cancer off varieties happen to be shown to be a lot more prominent amongst people with substandard numbers of vitamin Deb. Conversely, individuals with the best numbers of vitamin Deb, or exactly what are regarded “optimal” amounts, are usually the least vulnerable to developing most cancers
Posted by at 9:27 PM 0 comments
Vitamin B12 Deficiency: Symptoms and Treatment

Vitamin B12 Deficiency: Symptoms and Treatment

Vitamin B12 Deficiency: Symptoms and Treatment


Everyday consumption involving nutritional vitamins is vital for that proper functioning on the system. Nevertheless, because of their success on the key components throughout the human body – the key consist of nutritional B12 and also folic chemical p.

 Lack of nutritional B12 in your body could potentially cause a lot of troubles, amongst how the usually will be megaloblastic anemia. This kind of quite complex and also precious nutritional will be vital for that normal development involving crimson our blood cells, and also sensation problems cells.

 Red our blood cells tend to be made within the bone marrow, of course, if made using a apparent debts involving nutritional b12, they're involving unusual shape and also type, the majority are premature and also are unable to perform its most elementary function, and that is the particular carry involving oxygen to the internal organs and also flesh.

 In this post understand where by we can easily uncover nutritional B12 throughout foodstuff, and also how to correctly measure it..

 Vitamin B12 Lack Signs or symptoms


1. The primary seen indicators involving nutritional B12 lack of tend to be increased concerns as well as stress, concentration complications, curly hair and also pores and skin (eczema, dermatitis, fungal), malaise and also tiredness, and also unpleasant lean muscle aches.

 2. Nevertheless, a bigger debts of this precious nutritional could potentially cause serious anxious ailments, and also within the most unfortunate instances – severe harm to the particular nervous feelings on the vertebrae, bringing about paralysis. Vitamin B12 lack of furthermore causes a whopping degree of anemia, which advances little by little and also alternatively gradually.

 3. The down sides choose unexpected a weakness, and that is more enhanced through tiredness, center smashing more difficult and also encounter will become paler.

 4. This problem will be and then accompanied by decrease of appetite, bloating, abdomen, and a lot of regular diarrhea bar stools. This can show up a burning up sensation within the language, specially when using many sour food, and also decrease of the particular good sense involving preference. There's also incidences involving depressive alterations, such as memory ailments, paresthesia involving extremities, particularly the particular thighs, that leads to numbness and also tingling.

 5. If the possible lack of nutritional B12 takes a long time, serious conditions similar to head damage and also bleeding will also be doable. At this time there may always be a rise involving the quality of homocysteine, which enhances the possibility involving center attacks and also heart problems.

 With regards to seventy percent of folks together with Alzheimer’s ailment received a scarcity of nutritional B12 in your body, thus it is very important never to steer clear of food that have it, concerning which most of us declare more underneath..

 Vitamin B12 daily measure – QUANTITY


Based on its element design, just about the most complex nutritional, and also the only person made up of the primary mineral aspects and also cobalt, is vital for that natural exercise. It is vital for that output involving genetic product DNA and also RNA, in addition to myelin, which offers your protecting sheath about the nervous feelings.

 Here's how to correctly measure nutritional B12 through grow older everyday..

 Toddlers collected from one of to several years ---------- to acquire 0. 9 mcg,
Youngsters older several to nine years ------------ for taking 1. 2 mcg
Youngsters via 9 to thirteen -------------  occupy to at least one. 8 mcg,
Youngsters older only fourteen and also older --------------- to 2. several mcg,
Pregnant women must take ------------ 2. 6 mcg,
Breastfeeding women must take -------------  2. 8 mcg.
Older people may carry it as much as -----------------  3 mcg.


 Which in turn food tend to be abundant with nutritional B12
1. The principle types of nutritional B12 tend to be canine merchandise, ground beef and also pork liver, kidneys, center and also muscle tissues, where by microbes generate this specific nutritional. Eggs and also fish will also be excellent sources, in addition to just about all food made up of lactic chemical p.

 2. Nevertheless, this specific nutritional will also be obtained in vegetable food, but also in significantly smaller amounts. Vegetarians should try to eat dieting abundant with grains, soy merchandise and also brewer’s abolish since they might deficiency nutritional B12, due to particular vegetable nourishment.

 3. Also, this specific nutritional throughout smaller amounts can be furthermore obtained in crimson beet, specific varieties of grains (especially their germs), sesame, hazelnut, soybeans, seaweed…

 4. Also, a fantastic source of nutritional B12 will be sauerkraut, and also just about all food made up of lactic chemical p, such as pickled greens. This suggested daily older measure will be not more than 3 micrograms.

Benefits Of  Vitamin B12 


1. This kind of amazing nutritional energizes the particular sourcing, increase and also growth involving crimson our blood cells- erythrocytes. Just like the many nutritional vitamins on the B-complex class, it is essential throughout switching fat, glucose and also proteins in energy.

 2. It can be excellent throughout the treatment of various sensation problems ailments, offers proven antitumor consequences, enhances your concentration and also memory, maintains alertness and also decreases being easily annoyed and also sense of balance, and also due to most of these qualities, it's named the particular “power vitamin”.

 3. The idea stops anemia, stimulates increase and also increases appetite throughout youngsters. Vitamin b12 may ease pain in the course of menstruation and also immediately prior to it. The idea reduces numbers of homocysteine, a amino chemical p which could damage the particular surfaces involving arterial blood vessels and also enhances the possibility involving heart disease.

 4. For the comprehensive intake, one needs an absolutely wholesome abdomen, then one involving its primary adversaries will be helicobacter, which then causes illness involving mucous walls, which can cause ulcers.

 5. Therefore, prevention is extremely important. In the event you're clinically determined to have a scarcity of nutritional B12 and also folic chemical p, it's best to commence changing what you eat, in contrast to regarding much more serious debts you should seek the advice of a physician as a way to obtain the correct health care remedy.
Posted by at 8:51 PM 0 comments
Top 10 Benefits of Garlic

Top 10 Benefits of Garlic

Top 10 Benefits of Garlic


 Garlic is often accustomed to create flavor to a lot foods dinners, but it has a few impressive many benefits as well. The real key therapeutic element inside garlic herb is actually allicin, that's antibacterial, antiviral, anti fungal and antioxidant properties.
In addition, garlic herb is actually full of nutrients and vitamins. A few of these contain vitamin products B1, B6, H, and also manganese calcium, birdwatcher, selenium or anything else.
A bit garlic herb every single day can go further inside allowing you to defend, and also improve, your overall health. To be able to reap the most many benefits from garlic herb, take in the item inside their organic express. Cooked garlic herb manages to lose a large volume of their therapeutic features. Furthermore, to increase their efficieny as a pure antibiotic, take in garlic herb by using an clear abdominal.

 Listed below are the very best 10 many benefits of garlic herb.

 1. Improves Cardiovascular system Wellness

 Garlic is an excellent superfood for cardiovascular system wellbeing. It will help enhance circulation of blood, lower cholesterol and prevent coronary disease. It will help gradual your progress of atherosclerosis as well as hardening in the bloodstream which increases the threat for a cardiovascular system attack as well as stroke.
• To enhance cardio health and avoid coronary disease, take in one or two crushed garlic herb cloves everyday every day.
• You could also get this specific botanical herb inside supplement type right after talking to your doctor. A daily dose of 900 mg of standardised garlic herb dust continues to be found to work.

 2. Controls Hypertension

 Studies show which garlic herb furthermore reduces excessive blood demand, specially systolic blood demand. Garlic serves as a vasodilator which helps to expand your arteries, doing the flow of blood smoother.
Individuals with excessive blood demand need to take in a couple of organic garlic herb cloves everyday by using an clear abdominal. If you do not just like the tate of garlic herb, consume a glass of use right after ingesting the item. You are able to get garlic herb dietary supplements, as well.

 3. Minimizes Rheumatoid arthritis Discomfort

 Garlic continues to be proven to minimize ache as well as other indicators inside people who have arthritis rheumatoid. Their antioxidant and anti-inflammatory properties help reduce irritation related to various types of osteoarthritis. It also contains a element called diallyl disulfide which helps reduce cartilage-damaging digestive support enzymes.
To relieve ache inside swollen and painful important joints as a result of osteoarthritis, contain garlic herb within your regular eating plan. Ideally, go on it by using an clear abdominal.

 4 Improves Immunity

 Garlic can be a surprisingly very good method to obtain vitamin products H, B6 and the mineral deposits selenium and manganese – all of which raise the immune system. It also promotes nutrient assimilation.
Furthermore, garlic herb has antioxidant and antimicrobial properties which bolster your body’s protection mechanism and battle attacks.

 5. Snacks Cough and Frosty

Garlic presents antibiotic and antiviral benefits that leave antibacterial properties produce garlic herb a wonderful treatment for ugg and wintry. Perhaps it will furthermore slow up the intensity of second respiratory attacks.
Furthermore, garlic herb furthermore remarkably helpful inside dealing with various respiratory circumstances like asthma and bronchitis. It also stimulates expectoration having coughs, turning it into irreplaceable for all those having chronic bronchitis.
Together with ingesting garlic herb, garlic herb dietary supplements can be consumed on a regular basis to relieve your frequency of second respiratory attacks.

 6. Spats Yeast Infections

 Garlic has strong anti fungal properties which help battle yeast attacks creating ringworm, athlete’s foot or so and jock itch. It also helps battle candida fungus.
• Apply garlic herb serum as well as acrylic for the influenced skin tone regions. While managing oral a yeast infection, utilize garlic herb substance for the influenced parts of your jaws.
• Include fresh new, organic garlic herb in what you eat.

 7. Combats Allergic reactions

 Garlic has antiviral and anti-inflammatory properties which help the body battle various kinds of allergic reaction. It also continues to be proven to minimize respiratory tract irritation as a result of allergic rhinitis.
It can be recommended that folks having allergic reaction require a everyday garlic herb supplement in the hypersensitivity season. Utilizing minced garlic herb is a superb solution for fast reduced irritated as a result of rashes, pester articles as well as another form of hypersensitivity.

 8. Solutions Toothache

 Garlic is also useful inside decreasing toothache, because of their antibacterial and analgesic properties. Simply put a few garlic herb acrylic as well as a sheet of crushed garlic herb clove right on your influenced teeth and encircling chewing gum for instantaneous alleviation. Remember that garlic herb can be frustrating to the gums.

 9. Products Digestive function

 Garlic regulates your operating in the abdominal to advertise digestive system. The idea induces your mucous walls in the abdominal to provide gastric juices which aid digestive system.
Garlic furthermore sparks your hard working liver to discharge toxic compounds from your human body, although simultaneously protects your hard working liver from hurt. Don't take in garlic herb in excess nevertheless, as it can inflame your intestinal tract and cause heartburn symptoms.

 10. Stops Most cancers

Garlic helps to avoid cancers, specially in the digestion and voice, although furthermore helps prevent a number of tumors from rising more substantial and decreasing how big is a number of tumors. This occurrence of allyl sulfur substances inside garlic herb can slow your progress of dangerous cell progress.
Normal daily allowance of garlic herb is vital when you have a family group historical past of cancers to reduce their threat of various types of cancers. Garlic dietary supplements usually do not seem to be seeing that useful inside avoiding cancers seeing that organic as well as prepared garlic herb.

 Caution

 • Garlic might cause uncomfortable side effects such as trapped wind, wind, fuel, annoyed abdominal, awful breathing and human body odor. Should you have abdominal as well as digestive system problems, make use of garlic herb having warning.
• It serves as a blood-thinner and may hinder blood hair loss prescription drugs.
• It may possibly block a few HIV medications.
Posted by at 7:49 AM 0 comments
Saturday, July 25, 2015
How to Naturally Unclog Your Arteries with 3 Simple Ingedients

How to Naturally Unclog Your Arteries with 3 Simple Ingedients

How to Naturally Unclog Your Arteries with 3 Simple Ingedients


How to Naturally Unclog Your Arteries with 3 Simple Ingedients


On average, 1.5 million people suffer a heart attack or stroke in America every year. Every single day more than 2000 people die from cardiovascular disease, or to put it in perspective, 1 out of every 3 deaths. Keeping your heart healthy is ESSENTIAL to good health.
To take a safer, natural approach to cleaning your arteries, there is a simple drink you can make right at home that features 3 of the most powerful naturally medicinal plants on the planet.
Garlic, lemon, and ginger have been used for centuries for treating all kinds of ailments, so by combining them together you end up with a super drink that does amazing things for your body.

All you need is:
  • 8 cloves of garlic
  • 8 lemons
  • 2 inches of ginger
  • 1 gal of clean water
Preparation:
Rinse and slice the lemons into several small pieces, rind and all. Peel the garlic cloves. Add the lemon slices, garlic cloves, and ginger root to a blender and blend until the consistency is smooth, and there are no chunks. Add the mixture to a pot with the gallon of water and bring the whole mixture to a boil.
Once you’ve gotten the mixture to a good, rolling boil turn off the heat and let the mixture cool. Strain into sealable bottles, and store them in the fridge.
For best results, consume a small glass of the mixture every morning on an empty stomach. Not only will this super drink help clear out clogged arteries, it will improve your overall health.
Including this drink in your daily routine, along with exercise a few times a week can dramatically improve your heart health.
Posted by at 5:32 PM 0 comments
Friday, July 24, 2015
Foods To Improve Sex-Drive

Foods To Improve Sex-Drive

Foods To Improve Sex-Drive



Sex-starved humans have been hunting for items that will put them in the mood for thousands of years. Romans downed shellfish, while the Marquis de Sade used untold quantities of Spanish fly. Of course, finding a libido enhancer with scientifically proven positive effects on sexual health is a different story (oysters, yes; Spanish fly )
 
Here are some of the TOP all-natural foods and items shown to spice up your love life, turn up the heat in the bedroom, and increase the fun for all.

Almonds

Almonds contain zinc, selenium, and vitamin E, which are vitamins and minerals that seem to be important for sexual health and reproduction. Selenium can help with infertility issues and, with vitamin E, can help heart health. Zinc is a mineral that helps produce men's sex hormones and can boost libido. Blood flow is important for your sex organs, so choosing good fats, such as the omega-3s found in almonds, is a good idea.

Avocados

These superfruits are rich in vitamin E, which has antioxidant properties, potassium, and vitamin B6, which may prevent or delay heart disease and promote better blood flow. They're also a good source of heart-healthy monounsaturated fats. Anything that helps your heart and circulation can also be critical for a healthy sex life. Men with heart disease are twice as likely to have erectile dysfunction because both conditions can result from artery damage.

Black Raspberries

Phytochemical-rich food enhances both libido and sexual endurance, Dr. Anna Maria and Brian Clement, authors of 7 Keys to Lifelong Sexual Vitality, told Fitness Magazine. For max benefits, they recommend having 10 berries or a tablespoon of their seeds just a few hours before you plan on getting frisky.

Watermelon

This juicy red fruit could be the new sexual star.  This popular summer fruit is low in calories, but also high in libido-boosting phytonutrients. While watermelon is 92% water, the remaining 8% contains compounds that relax blood vessels, according to 2008 research from Texas A&M University’s department of horticultural sciences. Although not as organ-specific as drugs that treat men’s erectile dysfunction, watermelon can help improve blood flow to erectile tissue (present in the female clitoral area as well as the male penis), increasing arousal.
Wind down your date with watermelon, as it has even more lycopene than tomatoes, and lycopene rivals Viagra in its ability to relax blood vessels and improve circulation to certain areas of the body.

Oysters

Skeptics have dismissed the purported aphrodisiac benefits of eating oysters as purely psychological, based on their suggestive shape and slippery texture. But Gloria Tsang, a Vancouver registered dietitian and the founder of nutrition network HealthCastle.com, says there may be something to the belief.
 
A lot of shellfish, including oysters, clams, crabs, lobsters and mussels—are high in zinc, which can trigger a surge in the production of sex hormones.
Tsang adds that these mollusks also contain two rare amino acids: D-aspartic acid and N-methyl-D-aspartate. Joint American-Italian research in 2005 at Barry University in Miami and the Laboratory of Neurobiology in Naples, Italy, found that giving these amino acids to rats increased testosterone in the males and progesterone in the females. Both are hormones associated with greater sexual activity.

Sesame Seeds

Oysters may be the No. 1 source of Zinc which is good for sexual health, and can help testosterone and sperm production in men. But really, how often do you eat oysters? Another source: Sesame seeds that you can easily mix into granola or sprinkle them into a healthy stir-fry or salad.

Figs

These small fruits pack some big benefits. They are bursting with calcium, iron, potassium, and more of that stimulating zinc. They are also packed with fiber, which boosts heart health and satisfies hunger without adding to your waistline.

Eggs

Poached, scrambled or fried, eggs are sure to rev you up after a long day at work. They are full of protein that keeps you going without packing on the calories. They're also an excellent source of amino acids, which combat certain types of heart ailments as well as erectile dysfunction.

Chili Peppers

Hot peppers don't just excite your taste buds, they quite literally make you hot, causing an elevated heartbeat and even sweaty palms. Capsaicin, the compound that gives peppers their kick, could also fire up your libido. The feel-good endorphins boost that eating peppers releases has been compared to the endorphin rush associated with orgasms.

Garlic

Eating this disease-fighting superfood can actually make you hot. Just like chili peppers, garlic can help improve blood flow to all parts of your body, which creates a warming effect. Worried that garlic breath could ruin the mood? Make sure you have a sprig of fennel on hand: The herb's active compound, anethol, helps neutralize garlic breath.

Strawberries

Because good circulation is crucial for sexual functioning in both men and women, and strawberries are rich in antioxidants that benefit your heart and arteries. What's more, they're rich in vitamin C, which along with antioxidants, has been linked to higher sperm counts in men. Try dipping the berries in dark chocolate, which contains methylxanthines that help activate the libido.

Dark Chocolate

Chocolate's a go-to gift on Valentine's Day, and with good reason. A compound in dark chocolate, phenylethylamine, releases the same feel-good endorphins triggered by sex. Scientists even discovered that just one cube of dark chocolate a day could improve sexual function.

Asparagus

These veggies are considered one of the best libido-boosting foods due to their rich folate content. A naturally occurring form of folic acid, folate regulates the production of histamine, the chemical that is released during an orgasm.

Pomegranate 

Drinking a pomegranate juice spritzer can help. A recent study published in the International Journal of Impotence Research and performed at the Male Clinic in Beverly Hills found that pomegranate juice, like POM Wonderful, had a positive effect on erectile dysfunction. Pomegranate has been linked with antioxidants that support blood flow. Just be sure to water your juice down a bit, as one cup of POM Wonderful has 31 grams of sugar.

Coffee

Coffee may just be the best libido booster around. It contains a stimulant that has been shown (in animal studies) to put females in the mood. Grab a cup of Joe, and brace yourself for a long, lucky night.
Posted by at 5:36 PM 0 comments
Sunday, July 12, 2015
Reasons Why You Should Eat Dates Every Day

Reasons Why You Should Eat Dates Every Day

Reasons Why You Should Eat Dates Every Day


Dates are a staple ingredient in Middle Eastern and Mediterranean cuisines. They are the sweet fruit from the date palm tree and one of the world’s oldest cultivated fruits. Evidence shows that they have been cultivated since 6000 B.C.
Dates are oval and cylindrical in shape and have a bright red to bright yellow color when ripe. Each date contains a single seed. There are some 400 varieties of dates available in the market.
You can include dates in different ways in your diet. You can eat them as snacks or sprinkle chopped dates in sweet dishes, cakes and puddings. Dates also go well in savory dishes.
Dates are a staple ingredient in Middle Eastern and Mediterranean cuisines. They are the sweet fruit from the date palm tree and one of the world’s oldest cultivated fruits. Evidence shows that they have been cultivated since 6000 B.C.
Dates are oval and cylindrical in shape and have a bright red to bright yellow color when ripe. Each date contains a single seed. There are some 400 varieties of dates available in the market.
You can include dates in different ways in your diet. You can eat them as snacks or sprinkle chopped dates in sweet dishes, cakes and puddings. Dates also go well in savory dishes.
Here are the top 10 reasons why you should eat dates every day.

1. Boosts Energy

For a quick supply of energy, dates are a good option. Being high in natural sugars, such as glucose, fructose and sucrose, they provide instant energy and revitalize the body whenever you need it.
In addition, they contain potassium, a mineral your body needs to convert sugar into energy.
  • Add chopped dates to morning cereal or smoothies to stay energetic throughout the day.
  • Eat a few dates as an afternoon snack when you are feeling lethargic or sluggish.

2. Treats Constipation

With their laxative effect, dates can help people suffering from constipation. They are high in soluble fiber, which promotes healthy bowel movements and smooth passage of food through the intestinal tract.
  1. Soak 8 to 10 dates, after removing the seeds, in a glass of water overnight.
  2. The next morning, grind the dates along with the water until you get a syrup-like consistency.
  3. Drink it on an empty stomach daily.

3. Fights Anemia

Iron deficiency is the most common cause of low hemoglobin levels, which causes anemia. The iron in dates aids hemoglobin production to help treat anemia. In addition, the vitamin C in dates plays an important role in the body’s absorption of iron.
A proper iron level in the body helps reduce feelings of fatigue and sluggishness, common symptoms in anemic people.
  • Eat some dry dates, followed by a cup of warm milk, twice daily.
  • Alternatively, add 1 tablespoon of chopped dates to a cup of milk and boil it. Drink it a few times daily.

4. Promotes Healthy Pregnancy

Dates contain several nutrients that are helpful during pregnancy for both the mother and unborn baby. As mentioned earlier, it also relieves constipation, a common problem during pregnancy.
In addition, they help strengthen uterine muscles and make the birth of the child easier. According to a 2011 study published in the Journal of Obstetrics and Gynaecology, eating dates during late pregnancy reduces the need for induction and augmentation of labor.
  • Eat 6 to 8 dates daily as a healthy snack.
  • You can even cook chopped dates in milk and have it once or twice daily.

5. Cures Hangover

You can use dates to fight off the negative effects (both short- and long-term) of drinking alcoholic beverages. They help with detoxifying and clearing out toxins from the liver due to excessive alcohol consumption, thus reducing hangover.
  1. Soak 4 or 5 dates in 1 cup of water for a few hours.
  2. Mash the soaked dates in the water and remove the seeds.
  3. Drink the water with the pulp of the dates twice a day.

6. Promotes Cardiovascular Health

Dates are also good for your cardiovascular health, thanks to its antihyperlipidemic effects. The low sodium and high potassium content helps regulate heart rate and keep blood pressure under control. Potassium even reduces the risk of strokes and other heart-related diseases.
In addition, the magnesium content aids in proper heart functioning and reduces the risk of stroke.
Consume soaked dates daily to reduce the risk of heart problems.

7. Aids Nervous System Functioning

The several B vitamins in dates help boost the health and functionality of the nervous system. A healthy nervous system helps all the parts of the body to communicate with each other properly and efficiently.
The rich potassium content in dates also regulates a healthy nervous system and improves sleep and your brain’s alertness.
In addition, the antioxidants in dates fight free radicals, which in turn enhances your cognitive functioning.
To keep your brain and nervous system working properly, start eating a few dates daily.

8. Relieves Arthritis Inflammation

Dates possess antioxidant and anti-inflammatory properties that can help manage pain and alleviate inflammation in the joints, two common symptoms of arthritis.
In addition, their magnesium and potassium content helps maintain bone strength and reduces the risk of arthritis.
  • To reduce inflammation related to arthritis, massage the affected area with warm date seed oil 2 or 3 times daily.
  • Also, eat a handful of dates daily.
Additional Tips
  • It is advisable to purchase dates in good packaging conditions.
  • Thoroughly wash dates before eating them.
  • The best way to eat dates is when they are fresh, in season and rich in water content.
  • To reap the health benefits, always opt for good quality dates. Buy fleshy and evenly colored dates. Make sure there is no artificial sugar coating on them.
  • Eat dates in moderation, as the high fructose content can harm your health.
Posted by at 5:17 PM 0 comments
Subscribe to: Posts (Atom)
Copyright © 2012 HEALTH TIPS All Right Reserved
Designed by CBTblogger @ themeforest. And Premium Blogger template
Posts RSS
Comments RSS